3 min
  • 1/2 cup or so (about 4 ounces) Greek yogurt, plain or vanilla
  • 1/4 - 1/2 cup milk
  • 1 1/2 cups frozen raspberries
  • 1-2 teaspoons unsweetened cocoa powder
  • 1-2 Tablespoons raspberry jam (optional)

A raspberry chocolate smoothie is perfect for chocolate lovers. It’s full of healthful ingredients: frozen unsweetened berries, Greek yogurt, a bit of milk, a teaspoon of cocoa powder, and – if you really must have a sweeter result – a spoonful of jam.

Put all the ingredients in your blender container. I like to use frozen IQF berries, the kind that are loose in a big freezer bag, for simple convenience. You may want to adjust the amount of milk. More milk will produce a thinner smoothie, and less will make a thicker one.

Blend it all together. Check for taste and consistency: too thick? Add milk. Do you want more chocolate flavor: add a bit more cocoa powder. Not sweet enough? Dollop in a spoonful of jam.

After your adjustments, blend again, then pour the smoothie into a large glass, stick in a straw, and indulge.


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